From bad dreams and insomnia to hot flashes and night sweats, there are a number of things that can interrupt your sleep schedule. The most common culprit is your mattress. A worn or old mattress can not only cause discomfort while sleeping, but it can also affect your spine and posture, even causing lower back, shoulder, neck, or hip pain. 

In addition to this, everyone has different sleep preferences. Mattresses that are too soft can cause sinking, leading to bad posture, while mattresses that are too firm will often push your pressure points, leading to misalignment. Finding the right mattress for you can be confusing, but there’s help. The right mattress should make you feel weightless. Here are some of the top five mattresses to consider to help improve your quality of rest, and reduce back pain and discomfort:

1. Plush mattresses

Research shows that softer mattresses often lack proper spinal support. This can be a bit of an issue for those who prefer the feel of a more plush mattress at night. Casper is one of the top brands in the industry, and they are known for the versatility of their mattresses. The Casper All Sleeping Positions mattress is soft around pressure points, and as the name states, it has the ability to adapt to all body types and sleeping positions. The bed starts of soft at the top and gradually becomes more firm as you push down to provide the support and softness you need.

2. Memory foam mattresses

Memory foam mattresses are known for providing optimal comfort. The most commonly reported downside to traditional materials used in memory foam mattresses is heat retention. The Layla Pressure Relief Memory Foam Mattress gives you the feel of the much loved old-fashioned memory foam mattress, without the heat. By adding copper to the top layer of the mattress, Layla gives you the comfort you need and reduces the heat while you sleep.

3. Firm mattresses

When it comes to support, there’s nothing like a firm mattress. Nonetheless, no one wants to sleep on a stiff mattress. But, the firm doesn’t have to be hard, or stiff. The Casper Wave mattress takes an innovative approach to its design. While their line of firm mattresses does include memory foam, it features a zoned design around pressure points and has a much faster response time. By focusing on providing the most support to your core area, Casper takes the cake, again!

4. Hybrid mattresses

Let’s talk about teamwork! While some traditional mattress materials are known to retain heat or other forms of discomfort, pairing them together often results in something magical. Such is the case with the Alexander Nest Signature mattress. This hybrid mattress features a cooling breathable foam and pocketed-coil. The combination of the two gives the bed a soft, cooling feel, and offers a little bounce to support movements as you sleep. Looking for comfort and support? Your answer is in the Signature.